Book Report: The Four Agreements
The Four Agreements: A Practical Guide to Personal Freedom is one of those books that many people return to again and again. First...
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- Jul 29, 2021
- 1 min
Nontoxic Deodorant
I’m one of the last women in my immediate family to switch over to non-toxic deodorant. Most of the “natural” deodorants I’ve tried in...
- Jul 29, 2021
- 1 min
Thai Coconut Soup Recipe - Low Carb Tom Kha Gai
I love Thai food, but it’s not keto compliant. Some of my favorite takeout Thai meals contain added sugar and other additions that aren’t...
- Jun 19, 2021
- 3 min
Preparing for the Summer Solstice
The official first day of summer is here. The summer solstice is the longest day of the year where the sun will reach it’s highest point...
- May 19, 2021
- 1 min
Ask Nia: Is All the Hype About Vitamin C True?
We want to answer your most pressing beauty questions, nothing is off limits. Please email them to: info@summersoulsticela.com. Below, a...
- May 19, 2021
- 1 min
The Three Mothers How the Mothers of Martin Luther King, Jr., Malcolm X, and James Baldwin
Much has been written about James Baldwin, Martin Luther King, Jr., and Malcolm X, but virtually nothing has been said about the...
- Apr 25, 2021
- 1 min
Book Report: Can't Hurt Me: Master Your Mind and Defy the Odds
You may be shocked to find this book on a wellness platform. Can't Hurt Me: Master Your Mind and Defy the Odds is the autobiographical...
- Apr 25, 2021
- 1 min
Ask Nia: Dry Brushing
We want to answer your most pressing beauty questions, nothing is off limits. Please email them to: info@summersoulsticela.com. Below, a...
- Apr 25, 2021
- 1 min
Trying to Fit In
I just recently left a toxic job. I've worked in construction for about 8 years at this point, so I've seen it all but this place took...
- Mar 4, 2021
- 3 min
Busy Bodies
Person A: How’s it going? Person B: I’m crazy busy, per usual. Person A: Yeah, me too. I don’t have time for anything else but work right...
- Mar 4, 2021
- 1 min
Wintering: The Power of Rest and Retreat in Difficult Times
Katherine May describes wintering as “a season in the cold. It is a fallow period in life when you’re cut off from the world, feeling...
- Mar 4, 2021
- 1 min
iwi fresh
Fans of fruit & vegetable forward skincare will feel right at home here. Both the communal and private spaces are clean, and beautifully...
- Jan 13, 2021
- 2 min
It's OK to be OK
Everyone’s experience during the pandemic is unfolding differently. The lasting effects of COVID-19 have been devastating for millions of...
- Jan 9, 2021
- 2 min
The Plant-Based Ketogenic Diet
Plant-based keto - can it be done?! When you think of the “ketogenic diet”, you probably think of butter, bacon and avocados. This...
- Jan 9, 2021
- 2 min
Ask Nia: How to Really Moisturize Dry Skin
We want to answer your most pressing beauty questions, nothing is off limits. Please email them to: info@summersoulsticela.com. Below, a...
- Jan 2, 2021
- 1 min
Winter Solstice 2020 & The Great Conjunction
Last month the winter solstice fell on Monday, December 21, 2020, signaling the longest night and shortest day of the year. This day...
- Aug 13, 2020
- 2 min
We Went Virtual Speed Dating, So You Don’t Have To. But Maybe You Should.
If you’d told me a month ago that I would be getting dressed for a virtual dating event, I would have said that you’re crazy. But that’s...
- Jun 20, 2020
- 2 min
It's SUMMER SOLSTICE! How I'm Celebrating.
Happy SUMMER SOLSTICE! This year, the summer solstice will occur today 6/20/20 at 2:43 pm PDT or 5:43 pm EDT, in the northern hemisphere....
- Jun 15, 2020
- 2 min
5 Tips to Lower Stress
We all have different ways of coping with the pains of anxiety and uncertainty. Often the best stress and worry reducing strategies are...
- Jun 15, 2020
- 2 min
Ask Nia: Are There Any Sunscreens That Won't Make Me Look Ashy?
We want to answer your most pressing beauty questions, nothing is off limits. Please email them to: contact@summersoulsticela.com. Below,...