Jul 29, 20211 minBook Report: The Four AgreementsThe Four Agreements: A Practical Guide to Personal Freedom is one of those books that many people return to again and again. First...
Jul 29, 20211 minNontoxic DeodorantI’m one of the last women in my immediate family to switch over to non-toxic deodorant. Most of the “natural” deodorants I’ve tried in...
Jul 29, 20211 minThai Coconut Soup Recipe - Low Carb Tom Kha GaiI love Thai food, but it’s not keto compliant. Some of my favorite takeout Thai meals contain added sugar and other additions that aren’t...
Jun 19, 20213 minPreparing for the Summer SolsticeThe official first day of summer is here. The summer solstice is the longest day of the year where the sun will reach it’s highest point...
May 20, 20211 minAsk Nia: Is All the Hype About Vitamin C True?We want to answer your most pressing beauty questions, nothing is off limits. Please email them to: info@summersoulsticela.com. Below, a...
May 20, 20211 minThe Three Mothers How the Mothers of Martin Luther King, Jr., Malcolm X, and James BaldwinMuch has been written about James Baldwin, Martin Luther King, Jr., and Malcolm X, but virtually nothing has been said about the...
Apr 26, 20211 minBook Report: Can't Hurt Me: Master Your Mind and Defy the OddsYou may be shocked to find this book on a wellness platform. Can't Hurt Me: Master Your Mind and Defy the Odds is the autobiographical...
Apr 26, 20211 minAsk Nia: Dry BrushingWe want to answer your most pressing beauty questions, nothing is off limits. Please email them to: info@summersoulsticela.com. Below, a...
Apr 26, 20211 minTrying to Fit InI just recently left a toxic job. I've worked in construction for about 8 years at this point, so I've seen it all but this place took...
Mar 4, 20213 minBusy BodiesPerson A: How’s it going? Person B: I’m crazy busy, per usual. Person A: Yeah, me too. I don’t have time for anything else but work right...
Mar 4, 20211 minWintering: The Power of Rest and Retreat in Difficult TimesKatherine May describes wintering as “a season in the cold. It is a fallow period in life when you’re cut off from the world, feeling...
Mar 4, 20211 miniwi freshFans of fruit & vegetable forward skincare will feel right at home here. Both the communal and private spaces are clean, and beautifully...
Jan 13, 20212 minIt's OK to be OKEveryone’s experience during the pandemic is unfolding differently. The lasting effects of COVID-19 have been devastating for millions of...
Jan 9, 20212 minThe Plant-Based Ketogenic DietPlant-based keto - can it be done?! When you think of the “ketogenic diet”, you probably think of butter, bacon and avocados. This...
Jan 9, 20212 minAsk Nia: How to Really Moisturize Dry SkinWe want to answer your most pressing beauty questions, nothing is off limits. Please email them to: info@summersoulsticela.com. Below, a...
Jan 2, 20211 minWinter Solstice 2020 & The Great ConjunctionLast month the winter solstice fell on Monday, December 21, 2020, signaling the longest night and shortest day of the year. This day...
Aug 13, 20202 minWe Went Virtual Speed Dating, So You Don’t Have To. But Maybe You Should.If you’d told me a month ago that I would be getting dressed for a virtual dating event, I would have said that you’re crazy. But that’s...
Jun 20, 20202 minIt's SUMMER SOLSTICE! How I'm Celebrating.Happy SUMMER SOLSTICE! This year, the summer solstice will occur today 6/20/20 at 2:43 pm PDT or 5:43 pm EDT, in the northern hemisphere....
Jun 16, 20202 min5 Tips to Lower StressWe all have different ways of coping with the pains of anxiety and uncertainty. Often the best stress and worry reducing strategies are...
Jun 15, 20202 minAsk Nia: Are There Any Sunscreens That Won't Make Me Look Ashy?We want to answer your most pressing beauty questions, nothing is off limits. Please email them to: contact@summersoulsticela.com. Below,...